Especially For Mum's
Perfect Fit 4 Life offer fitness & good health for everyBODY. Be you BIG, small, skinny, tall, fit, pregnant or especially those who haven’t ‘done it’ for a while or those who have never ‘done it’ before!
Perfect Fit 4 Life is founded & run by me, Jody, in the hope of reaching out to as many people as possible to create a life of good health & fulfillment. Fitness should not be an awful chore. Let us help you find health & fitness options that excite you & instill a healthy routine for life!
We specialise in fitness for pregnancy, post-natal & menopause have something for every lady out there! Our group fitness is predominantly for ladies only with the exception of a few regular classes. Men make up a large part of our personal training community.
Contact us to book personal training or group fitness and enjoy zero joining fee flexibility to suit your lifestyle. Come & see us at our home studio or let us bring equipment to you, or your group, at a venue to suit!
We have a no excuses policy & with the right attitude on board, together we will achieve your health & fitness goals!
Check out Free Stuff on this website, complete with workouts, tips, important information & more.
Are you TOTALLY OUT OF SHAPE (TOOS)? Please click on this link TOOS