Services
Group Fitness
Check out our weekly small group fitness timetable for current opportunities to engage in strong, safe fun fitness with a welcoming tribe.
Specialised FITNESS Perfect 4 You
Timetable
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.10am | Circuit Bicheno School Gym | Strong Bicheno School Gym | |||||
| 9.00am | Boot Camp Lion’s Park Stage | Pop up Class Lion’s Park Stage | |||||
| 5.10pm | Circuit Bicheno School Gym |
Group Fitness price List:
1 session – $15
2 sessions per week – $25
10 sessions – $130
Group fitness descriptors
Perfect Fit Circuit – 40 min
Push YOUR body to the LIMIT during 40minutes of circuit style STRENGTH and CARDIOVASCULAR fitness. We use a combination of high intensity exercises and equipment to burn MASSIVE calories and unleash a FITTER, STRONGER YOU!
Perfect Fit Boot Camp – 40 min
This program holds the perfect combo of strength and cardio for every human big and small. We use various equipment and include challenges the whole way through. No muscle will feel left out.
Perfect Fit STRONG – 40 min
This session combines the best of bodyweight and other basic fitness equipment to chisel and tone every muscle. No muscle will be left untouched with the controlled precision of this class!Options for all levels of fitness!
Perfect Fit Pop-up classes – 40 min
Join our online community to hear about pop up classes. Message Jody to get connected online. Each program offers options for beginner to advanced levels! PLEASE BRING towel, water bottle and fitness (yoga style) mat to every session.
Location
Find our classes at these locations as detailed on the timetable:
Bicheno Primary School Gymnasium Enter via basketball side door
Lion’s Park Stage Bicheno Memorial Hall if poor weather
How to book
Shoot Jody a text to let her know you’re keen to attend on 0459 100 701.
New Clients: please request your registration and medical disclosure form from Jody. Forms must be submitted prior to your session to ensure your safety and best support. Thank you
Small Private Group Fitness
Have a group of 6 or more friends that would like a personalised session at a time that would suit you all?
Contact Jody for more information jody@perfectfit4life.com.au or 0459 100 701.
Personal Training
One-on-one Personal Training
Personal Training will propel you into your fitness and health goals as we walk with you till you can run on your own.
Hurdles and misunderstood manners of your body become your strengths when you learn how to use them to your advantage.
We will draw out the goodness that’s already there waiting to be activated.
I look forward to What’s Possible for YOU!
10 Week Package
Package Price $685
Session 1 will be one hour then all proceeding sessions will be 40 minutes
Price break down
Week 1 (1 hour) = $85
Week 2 – 9 (40min) $75 x 8 = $600
Week 10 FREE
Total $685
Retreats
Stay Retreat
Book a Getaway that brings Wellness 4 Life
We are excited to offer a wellness retreat like no other on the beautiful East Coast of Tasmania.
At the intersection of comfort and convenience lies our live-in Retreat Accommodation where you can take full advantage of our diverse range of wellness opportunities, to create a memorable, life changing experience, perfect for YOU and your group.
Featuring impeccable accommodations and an attentive professional staff, just right for your self-styled retreat package. Explore our list of offerings, and please don’t hesitate to contact us with questions.
Our mission is to infuse in our guests with taste of great health to take home and enjoy in every area of life.
Find out more here
Day Retreat
Health & Wellness Day Retreat 4 Ladies
10am – 4.00pm
Sunday 13 November 2022
Spring Beach Youth Camp, Orford
Download Brochure here.
Contact Jody for more information jody@perfectfit4life.com.au or 0459 100 701.