Especially For Mum's



Perfect Fit 4 Life offer fitness & good health for everyBODY.  Be you BIG, small, skinny, tall, fit, pregnant or especially those who haven’t ‘done it’ for a while or those who have never ‘done it’ before!

Perfect Fit 4 Life is founded & run by me, Jody, in the hope of reaching out to as many people as possible to create a life of good health & fulfillment.  Fitness should not be an awful chore.  Let us help you find health & fitness options that excite you & instill a healthy routine for life!

We specialise in fitness for pregnancy, post-natal & menopause have something for every lady out there!  Our group fitness is predominantly for ladies only with the exception of a few regular classes.  Men make up a large part of our personal training community.

Contact us to book personal training or group fitness and enjoy zero joining fee flexibility to suit your lifestyle.  Come & see us at our home studio or let us bring equipment to you, or your group, at a venue to suit!

We have a no excuses policy & with the right attitude on board, together we will achieve your health & fitness goals!

Check out Free Stuff on this website, complete with workouts, tips, important information & more.

Are you TOTALLY OUT OF SHAPE (TOOS)?  Please click on this link TOOS