About Us
About Perfect Fit 4 Life
Your Holistic Health & Fitness Experts
We exist to help you:
STOP neglecting,
START nourishing and
LIVE worthy, well and whole
Located in Bicheno Tasmania, we are here to equip and empower you with the practical tools you need to live healthy, strong, well and whole.
Our mission is to help you achieve your goals and experience all that life has to offer.
We pride ourselves in offering quality, professional services to help you achieve and maintain a healthy lifestyle.
Our one-on-one, small group training and retreat opportunities enable us to connect you with just what you need to ensure sustainable change. We are not a program, we are a way of living that incorporates your personal needs.
Explore our site to learn more about what we do here at Perfect Fit 4 Life, enjoy our free resources and reach out when you’re ready. We want you to experience positive change.
Mission
To see every body move in love, health and great physical fitness
Vision
A world of love and acceptance for every body.
A place where all are seen, known and valued
Values
Bold independence, unconditional compassion and determination to release strength, potential and restoration.
About Jody
Sawabona friend, I see you. My name is Jody Sargison and I live in beautiful Bicheno, East Coast Tasmania with husband Todd and 2 energetic young boys. I’m a sister, aunty and daughter to a wonderful loving family and have a great network of friends here in Tasmania who make life just AWESOME! My energy, passion for people and community and desire to help others led me to the fitness industry almost two decades ago, where I became a certified fitness leader and personal trainer whilst working around my long-term career as Wildlife Ranger. Wildly diverse training, education, experience and practice later, I’ve built a mighty toolbox that enables me to support and guide others to living a healthy, fit life they enjoy waking up to. Life wont stop throwing us challenges, but I believe with the right tools and roadmap, we can stay healthy and motivated, and experience joy in the journey. My passion is to share wellness by bringing families of my community together to energise and inspire oneanother to find good health, happiness and balance in their home. We practice moving together from a place of self-love rather than a body renovation project, as the world tells us we must do. Health, fitness and wellness is a confusing world even to me as someone who has studied and adventured down many different pathways of trial and error to find what works best for me personally and my clients. My aim is to strip away unhelpful information and simplify the way forward with practical, actionable steps for lifelong change. My past struggles with eating disorder and body shame gifted me a platform to stand on and Im here for you! No place you’ve been is to rough for me to walk with you!
Grab the key, open the door, lets GO!
Where and how did PF4L begin?
In Lauderdale Tasmania 2014, I created Perfect Fit 4 Life in answer to the unheard battle cry of women, especially mums. Exhausted, frustrated and confused of how to balance life in a world that shouts and show’s all the things we ‘should’ be doing to become the perfect fit for life. That’s even before we add in health and fitness that we’re told we “Should” be achieving on top of it all.
I was one of those women and as a mum, things intensified.
I vowed that I’d use every ounce of the pain and frustration I endured to help others navigate their way to optimal health and living.
Too many of us are alive but not living.
Perfect Fit 4 Life is the place to be adopted into your tribe. Here you’ll find the necessary support to seal lasting results.
We want you moving Worthy Well and Whole in the Cinderella slippers that are the Perfect Fit 4 You, so you THRIVE and share all you have to offer the world in fullness.
Each of us needs all of us.
You’re in safe hands…
Jody’s Fitness & Health Training & Certifications
- Making Space for Learning – Australian Childhood Foundation
- Mental Health First Aid Australia
- Level Three Exercise Professional – Fitness Australia
- Current First Aid & yearly updated CPR
- Working with Vulnerable People Card
- Circle of Security for Parenting
- Safe Sleep Space – Parenting
- Cert III & Cert IV in Fitness
- Certificate of Nutrition
- Certificate of Psychology, Behavior Change & Wellbeing Management
- PFF Core Foundations
- Trainer for older adults certified
- Trainer for younger population certified
- APRA licensed for use of music
- 2017 Workplace level II First Aid & current CPR
- Metafit Trainer Certified
- Meno Fitness Trainer Certified – Fitness for Menopause
- Exercise & Pregnancy Certified Trainer
- Kettlebells Level 1 Certified
- Proactive Programming for the Pelvic Floor
- Online Marketing for the Fitness Industry
- Lift for Life Certified
- Les Mills RPM & PUMP fully certified
- Punchfit Trainer Certifies
- ViPR Trainer Certified
- Indorow Trainer Certified