Weekly GROUP FITNESS Classes
Monday 3.20pm Strong & Wise (60+ years) 50min
Tuesday 5.40pm BAR – 60min STRENGTH
Friday 6am Spin Bike – 50min CARDIO
Friday 9.20am Pilates Mat – 60min with Helen
Saturday 8am Boot Camp – 40min with Hanna
* Flex 20 stretch to follow Saturday Boot Camp
Contact Jody 0459100701 to make your booking
Stretching incorporating rollers, balls and bands.
Zero impact to target core strength & pelvic stability.
Strong & Wise
A Low intensity, strength based workout.
A combination of high intensity exercises and equipment to burn MASSIVE calories.
Classes focus on endurance, strength, intervals, high intensity and recovery.
Dumbell fitness training to build strong lean muscle.
We can train one-on-one or get a small group of up to 6 friends together for a more cost effective option.