Event Timeslots (2)

Wednesday
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This zero impact workout targets lean long muscles you will LOVE! Big focus on core strength & pelvic stability to create the best version of YOU! Small equipment may be utilised to allow you to be challenged at any level.

Friday
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This zero impact workout targets lean long muscles you will LOVE! Big focus on core strength & pelvic stability to create the best version of YOU! Small equipment may be utilised to allow you to be challenged at any level.

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